A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics, its benefits include:

• Relieving physical stress and tiredness
• Exercising the joints and muscles
• Rejuvenating the body after period of inactivity
• Negating the effect of jet lag and long travel