To learn Isha Hatha Yoga requires no previous experience of Yoga. You also do not need to be highly flexible or athletic. We offer practices for everybody, regardless of age, possibilities, and condition. No matter if you are looking to improve your health, live a more stress-free life, gain more clarity, relax deeply, or boost your energies, we will do the best to find the best practices, that benefit you the most. You can look at the different programs and their levels of intensity or contact us for more information.

The programs are designed with much precision and care. After attending the programs, you are empowered to practice by yourself and integrate the practices you have learned into your day to day life. This gives you the convenient opportunity to practice where and when you want.